We are getting ready to dust off those trainers and begin our 'Walktober Challenge'. This is a great opportunity to boost our fitness, enjoy the outdoors, and challenge ourselves to get moving. We will keep you updated on our progress!

How to Join in:

* Track your daily steps

* Set a personal walking goal for October

* Share your progress and cheer each other on!

Whether you walk, jog, or stroll, it all adds up! Let’s make this month a journey of health, wellness, and fun.